** First of all, I want to say that I am not a Dr. so please check with your Dr. before taking any supplements.
Now that I have that out-of-the-way, let’s talk about what a great supplement Magnesium is and why you need to know about it.
My Dr. recently told me to start taking Magnesium supplements ( these in particular) to help me relax more throughout the day I tend to get stressed pretty easily, and I live with a somewhat constant level of anxiety that is starting to cause other health issues. I try to “turn it off”, but that never works. This supplement does seem to help me, I do notice that I’m calmer after I’ve taken it.
There are also some magnesium drink mixes called, “Natural Calm“, that you mix into your water. There are a few different flavors that are slightly effervescent and very light. I can barely taste the different flavors, but I do like the fizz it gives my water. I just sprinkle it into a water bottle, or my glass.
But I have since found out that there are many other benefits to taking Magnesium supplements:
- Better sleep, reduced insomnia
- Improved brain function
- Decreased inflammation
- Stronger bones
- Better digestion
- Increased energy
There are a few more that I haven’t listed, but you can read more about it here.
If you are like me, and you need to create some peace within your body and mind, give Magnesium a try. (but don’t forget to check with your Dr. first)