Stress in and of itself is not a bad thing. In dangerous situations stress gives us the adrenaline boost we…
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Healing
Forgiven and Set Free
One of the most transformative ways that I created peace in my own life was going through a Bible study…
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Peace
I love the word peace. Just saying the word makes me feel calm. My goal with this site has always…
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My “Creating Peace” List
It is so important to take care of ourselves so we are the best we can be. If I have…
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Naming Your Anxiety
Do you ever feel anxious and you don’t really know why? You can feel the heaviness in your chest or…
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The Best Calming Apps
A few years ago I started feeling that my anxiety was getting a little worse. I told my doctor and…
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