Last month I celebrated a milestone birthday (50!). I’d be lying if I said I was super excited about this…
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Health
7 Ways to Reduce Stress
Stress in and of itself is not a bad thing. In dangerous situations stress gives us the adrenaline boost we…
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My Favorite Books
My daughter used to read all the time when she was in elementary school. Sometime around middle school she stopped…
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Being Present
Being present is hard for me sometimes. I can get caught up thinking of my to-do’s (more often than I…
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My “Creating Peace” List
It is so important to take care of ourselves so we are the best we can be. If I have…
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The Best Calming Apps
A few years ago I started feeling that my anxiety was getting a little worse. I told my doctor and…
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